Spearmint has anti-inflammatory and antioxidant properties. It is effective against colics, while it has been proven that frequent consumption reduces triglycerides. It strengthens memory and fights bad breath.
One of its major benefits is its beneficial effect on oxidative stress. The limonene in this infusion counterbalances the negative effects of free radicals, and increases the activity of neurotransmitters, improving memory, concentration, and focus.
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