Geek Traditional Olives

Olives are a key ingredient in Mediterranean cuisine and are known for their distinctive flavor. They are a great appetizer and stimulator. They have been cultivated for thousands of years, with significant cultural importance associated with peace and wisdom.

They are an excellent source of monounsaturated fatty acids. Olives provide fiber and minerals to the human body and are a strong source of vitamin E, the natural antioxidant factor. It is also believed that vitamin E is slowing the cell membranes mutation and combats osteoporosis.